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Transform Your Health, Embrace a Holistic Lifestyle

Guiding You Towards Optimal Health Through Personalized Holistic Wellness Programs.

Hello, I am Sindhu Vijay, your Lifestyle Health Coach

Hi, I’m Sindhu Vijay, a certified nutrition consultant specializing in low-carb diets. I believe that true health goes beyond just diet. I advocate for a holistic approach, connecting the body and mind with the five elements of nature. With my practical experience, I’ve helped many people overcome lifestyle disorders like diabetes, obesity, and PCOD. My deep passion for holistic health led me to establish “Saladaa Nutri Care,” where I empower others through nutrition and natural remedies, guiding them to align their health with nature.

Mission: To impact 10,000 lives to achieve their optimal health

Services

Addressing the Root Cause Naturally

At the core of our approach lies the belief that true healing begins with addressing the root cause of your health concerns. We don’t just treat the symptoms; we work together to harmonize your body and mind with nature’s rhythm. By tuning your being to its natural frequency, we can overcome challenges and restore balance. Explore our range of services, each designed to guide you on a path to holistic wellness.

Weight Management

Fatty Liver

PCOS / PCOD

Hypertension

Thyroid Dysfunction

Infertility Solution

Diabetes

Gut Health

How to get enrolled?

Initial Assessment

"We begin with a thorough assessment of your blood report and lifestyle parameters"

Personalized Plan

"Receive a customized plan tailored to your unique needs and goals."

Implementation & Support

"Work with Sindhu to implement your plan, with continuous support and guidance."

Ongoing Monitoring

"Regular check-ins and adjustments to ensure your success."

Transform Your Life with the Right Program

Choose one of the programs below to start your transformation today

One Time

Blood Report Analysis
Personalised Plan
Supplement Suggestions
Zoom 1 to 1 Consultation
Addressing all 5 Elements
1 Week WhatsApp Support
Starter Package

3 Months

Blood Report Analysis
Personalised Plan
Supplement Suggestions
Zoom 1 to 1 Consultation
Addressing all 5 Elements
Daily Montioring
Weekly Goals & Tasks
Recipe Books
Weekly / Fortnight Meetings
Addressing Inquiries
Handholding Support
90 Days Program
Maintenance Chart - lifetime
Comprehensive Package

6 Months

Blood Report Analysis
Personalised Plan
Supplement Suggestions
Zoom 1 to 1 Consultation
Addressing all 5 Elements
Daily Montioring
Weekly Goals & Tasks
Recipe Books
Weekly / Fortnight Meetings
Addressing Inquiries
Handholding Support
180 Days Program
Maintenance Chart - lifetime
Transformation Package

Testimonials

Real Stories from Our Satisfied Clients

Download Free E-Book

Discover the Path to Optimal Health!

Are you seeking a healthier, happier life? Download “Align Your Health with Natural Rhythms” by Sindhu Vijay—a guide that empowers you to tune your body and mind to nature’s frequency. This ebook is packed with insights and practical tips to help you achieve optimal health naturally.

Take the first step towards a vibrant life. Get your free copy now!

    Journey of Sindhu Vijay

    Sindhu had struggled with weight issues since childhood and also faced high blood pressure and renal artery stenosis, which resulted in the removal of her left kidney in 2009. Post-surgery, she was advised to follow a no-salt diet. In addition, she dealt with PCOD, anxiety, sleep disturbances, dark skin patches, and hyperpigmentation. In 2015, a transformative workshop introduced her to the low-carb, high-fat (LCHF) diet, which led to a remarkable 20 kg weight loss and resolved all her health challenges.

    In 2018, Sindhu and her spouse Vijay launched SALADAA, a healthy food business in Chennai, offering nutritious salads, sundals, and soups. Sindhu has since consulted with over 2k people, helping them reverse lifestyle issues. She completed several nutrition courses in low-carb and general nutrition. She wrote 2 books with LCHF diet guidance in 2016 & 2020 and 3rd book on aligning our health with nature in 2024.

    Sindhu Vijay

    Sindhu and Vijay have been living a healthy life since 2015 and aim to transform others health through Saladaa Nutri Care. Their journey continues to inspire others to lead healthier, medicine-free lives.

    Get In Touch With Us!

    Phone

    96772 02292

    Email

    sindhu@saladaa.com

    Address

    No 20/1, Vallam Bangaru Street
    Purasawakkam
    Chennai – 600 007

    Get In Touch With Us!

    Phone

    96772 02292

    Email

    sindhu@saladaa.com

    Address

    No 20/1, Vallam Bangaru Street
    Purasawakkam
    Chennai – 600 007

    Blogs

    Latest News & Posts

    • Uncategorized

    Recipes

    Nourish Your Body with Delicious Recipes

    high-angle-chicken-meal

    Easy Mint Chicken

    Moong Dal Dosa

    Moong Dosa

    Egg Paniyaram

    Egg Paniyaram

    Get In Touch

    Join Our Community

    Empower your health journey with Nutri Care. Nutrition made simple and effective.  

    To impact 10,000 lives to achieve their optimal health.

    All rights reserved © 2024 – Saladaa Nutri Care

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