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Guiding You Towards Optimal Health Through Personalized Holistic Wellness Programs.
Hi, I’m Sindhu Vijay, a certified nutrition consultant specializing in low-carb diets. I believe that true health goes beyond just diet. I advocate for a holistic approach, connecting the body and mind with the five elements of nature. With my practical experience, I’ve helped many people overcome lifestyle disorders like diabetes, obesity, and PCOD. My deep passion for holistic health led me to establish “Saladaa Nutri Care,” where I empower others through nutrition and natural remedies, guiding them to align their health with nature.
Mission: To impact 10,000 lives to achieve their optimal health
Services
At the core of our approach lies the belief that true healing begins with addressing the root cause of your health concerns. We don’t just treat the symptoms; we work together to harmonize your body and mind with nature’s rhythm. By tuning your being to its natural frequency, we can overcome challenges and restore balance. Explore our range of services, each designed to guide you on a path to holistic wellness.
"We begin with a thorough assessment of your blood report and lifestyle parameters"
"Receive a customized plan tailored to your unique needs and goals."
"Work with Sindhu to implement your plan, with continuous support and guidance."
"Regular check-ins and adjustments to ensure your success."
Choose one of the programs below to start your transformation today
Real Stories from Our Satisfied Clients
I am beyond thrilled to share my experience with Sindhu who guided me through an incredible journey with the keto diet. In just 45 days, not only did I lose 6 kgs, but something even more miraculous happened—I got pregnant after five long years of trying to conceive since our marriage.
The dedication, support & structured approach provided by Sindhu were instrumental in this transformation. The alternate-day check-ins via calls, coupled with ongoing discussions over WhatsApp, acted as a constant source of motivation, keeping me focused and moving forward even when things got tough.
I am grateful for the personalized attention and expert guidance that made this journey possible. If you're looking for someone who genuinely cares about your progress and well-being, I wholeheartedly recommend Sindhu. This has been a life-changing experience for me, and I am confident it can be for you too.
"My journey to better health began with a significant lifestyle change, transitioning from a rich diet to a more balanced one. Before starting the diet, I weighed 90 kg and struggled with health issues such as high insulin levels, elevated HsCrp, and painful calcaneal spurs.
The guidance I received was remarkable, emphasizing flexibility and regular follow-ups, which helped me stay on track. I learned to make healthier food choices without feeling deprived, which made the process more enjoyable.
After completing the 90-day program, I was thrilled to see my weight drop to 81 kg. I now experience a newfound lightness and energy that I hadn’t felt in years, and my pain has significantly diminished.
This journey has not only transformed my body but also my perspective on health, revealing the profound impact that commitment and a balanced diet can have on our well-being."
We have been connected with Sindhu ma'am for the past eight years, thanks to a recommendation from a relative who introduced us to the Low Carb High Fat (LCHF) lifestyle. At the time, my husband's HbA1c was around 8.6, and because he was against taking allopathic medicines, we sought a natural solution for managing his diabetes. Following Sindhu ma'am's diet plan, we saw remarkable improvements in his health. His HbA1c dropped to 7.5 after the first three months and continued to decrease with each subsequent check-up. Now, eight years later, we strictly adhere to the guidelines provided by Sindhu ma'am, and my husband’s health has improved significantly. I wholeheartedly recommend Sindhu Vijay ma'am to anyone looking to embrace a healthier lifestyle.
Actually, I have continuous sneezing issue and while took blood test there is very less in vitamin level. After consult with nutritionist, they suggested some diet and regular exercise... After continuously followed everything feels the difference. It will be very useful and more energetic and also reduced my weight also. Thanks for the support!
Download Free E-Book
Are you seeking a healthier, happier life? Download “Align Your Health with Natural Rhythms” by Sindhu Vijay—a guide that empowers you to tune your body and mind to nature’s frequency. This ebook is packed with insights and practical tips to help you achieve optimal health naturally.
Take the first step towards a vibrant life. Get your free copy now!
Journey of Sindhu Vijay
Sindhu had struggled with weight issues since childhood and also faced high blood pressure and renal artery stenosis, which resulted in the removal of her left kidney in 2009. Post-surgery, she was advised to follow a no-salt diet. In addition, she dealt with PCOD, anxiety, sleep disturbances, dark skin patches, and hyperpigmentation. In 2015, a transformative workshop introduced her to the low-carb, high-fat (LCHF) diet, which led to a remarkable 20 kg weight loss and resolved all her health challenges.
In 2018, Sindhu and her spouse Vijay launched SALADAA, a healthy food business in Chennai, offering nutritious salads, sundals, and soups. Sindhu has since consulted with over 2k people, helping them reverse lifestyle issues. She completed several nutrition courses in low-carb and general nutrition. She wrote 2 books with LCHF diet guidance in 2016 & 2020 and 3rd book on aligning our health with nature in 2024.
Sindhu and Vijay have been living a healthy life since 2015 and aim to transform others health through Saladaa Nutri Care. Their journey continues to inspire others to lead healthier, medicine-free lives.
96772 02292
sindhu@saladaa.com
No 20/1, Vallam Bangaru Street
Purasawakkam
Chennai – 600 007
96772 02292
sindhu@saladaa.com
No 20/1, Vallam Bangaru Street
Purasawakkam
Chennai – 600 007
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Empower your health journey with Nutri Care. Nutrition made simple and effective.
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